Want to know something funny? One of the best helpers for the constipation problem may be the low carb candy bars with maltitol and/or other sugar alcohols.

I have to really limit those or things get almost uncontrollable. I know that sugar alcohols are prescribed as laxatives - Lactitol is a combo of 2 SAs. So you might want to indulge in an Endulge bar or the PB cups. Perhaps a small serving daily might help. Whee!