Fri, Jan-16-04, 18:41
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Senior Member
Posts: 479
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Plan: general LC
Stats: 195/142/148
BF:
Progress: 113%
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Thanks everyone who took the time to answer. After reading everyone's advice, I decided to stick to 20 gm a day for two more weeks and then move to OWL. But for the next two weeks I am going to add in some low glycemic index foods. I'm really missing nuts in particular.
Komireds, it's great to meet someone who has stats so similar to mine!
Squid
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