Today's workout:

5 minute warmup
-2.5 minutes floor aerobics
-2.5 minutes step aerobics
Wood Chop - 2/10 - 3kg weight
2.5 minutes step aerobics
Dumbbell Side Swing - 2/10 each side - 1kg
2.5 minutes step aerobics
Dumbbell Press - 2/10 - 2kg
2.5 minutes floor aerobics
Seated Back Fly - 2/10 - 1kg
2.5 minutes step aerobics
Lat Pulldown - 2/10 - band
2.5 minutes step aerobics
Simultaneous Dumbbell Curl - 2/10 - 3kg
2.5 minutes floor aerobics
Behind-Your-Back Arm Raise - 2/10 - 1kg
2.5 minutes step aerobics
Seated Straight-Leg Lift - 2/10
Lying Leg Curl - 2/10
All-Fours Kickback - 2/10
2-Second Floor Crunch - 2/10
stretch