I hear yah on needing some guidance. Actually I kind of do a modified BFL. I don't always use the pyramid on my lifting. I do for cardio. I do the reps 12,10,8,6 the 12,12. But I don't always add weight in. This worked for me last time I did it. I am NOT going for the bodies that the people have in the book. I would be happy with a few inches. I am just trying to get some toning and BFL is the best way to get all your muscle groups worked and I like the fact that it takes less time in the day, but instead of working out 3 days a week, I'm working out 6.

Yikes I hope I don't gain 10lbs!!!

Wee