I was disappointed in Eating for Life. He didn't get any more specific about the diet. Call me obsessive-compulsive (if the diagnosis fits, wear it!), but I prefer some recommendations of grams of protein, carbs and fat. A handful of this and an eyeballed portion of that causes my weight to creep back on. I can do this in a pinch since everyone looks at me funny when I bring measuring cups to a restaurant, but I need to measure my portions consistantly or they slowly get bigger and bigger. I was very disappointed that there are no nutritional stats for the recipes. Also the recipes looked like nothing special to me. Low-fat recipes are a dime a dozen, I just ignore the pasta or rice-based meals.

Jen