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Old Sun, Apr-15-01, 09:57
doreen T's Avatar
doreen T doreen T is offline
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Posts: 37,415
 
Plan: LC, GF
Stats: 241/190/140 Female 165 cm
BF:
Progress: 50%
Location: Eastern ON, Canada
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hi debbie,

You should be able to buy plain, unflavoured soy protein powder at any health food store. Look for isolated soy, should be 90% protein. Loblaws Supterstore has it in bags, where they sell the other protein powders and shake mixes (usually on the bottom shelf, because it's cheap --- they want to be sure the expensive products are handy at eye level .. ) Some brands of soy protein, eg. Swiss Naturals, also have some lecithin added, which is fine. Just make sure it's zero carbs.

Doreen
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