I pick foods out of what I made all the time, especially with crock pot dinners. Never caused me to stall. Carrots add sweetness so I suppose some of the sugar must be cooking out. I don't use as many as I used to pre LC days. I make sure that I remove potatoes before they crumble and begin to fall apart.

I use almond flour for breading for the whole family but if I was cooking for a lot of people I would use regular bread crumbs for them since they cost so much less than the almond flour.

Barb