Fri, Jan-16-04, 10:52
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SPOILED
Posts: 4,898
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Plan: Atkins Life Maintenance!
Stats: 184/152/154
BF:In right places...
Progress: 107%
Location: Germany
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Your progress looks great, way to go!
The danger in staying on induction for too long is that one can get too bored, start feeling depraved and instead of adding good carbs - goes off the plan....I've seen many examples of it on the forum....
Also - too low carb levels under very long time may actually stall you.
I've added berries and nuts after about three weeks, sometimes I had avocado or even carrots in sallads.
Good luck, hope you will find what's best for you...
Alina
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