Hi Julie,

I don’t list what I eat in my journal anymore. I list it on my fitday. Believe me, it is much more help to me this way. With fitday, I immediately see what I did wrong and why, where I could do better and how. The more I use it, the more I like it. I list only my results on my journal.

I never started to add more carbs because I always ate more carbs. I never did Atkins so I never did the induction where people eat so little carbs. I used to do Montignac and I lowered my carb when I started general low carbing.