Some folks stay on induction

Some stay at 20 carbs per day but add non-induction foods

Some stay at induction foods but up the carbs a bit

You really have to see what works for you. After two weeks of induction, I really wanted nuts and more cheese and more veggies and an occasional bit of fruit. Other people stay on strict induction for months.

Whatever you do you will probably slow down on weight loss as your body adjusts to the rapid initial loss and/or you may have "stalls" even though you are following your plan perfectly--again your body adjusts to the losses.

Some people lose a lot fast and some people lose a little slowly with all the variations inbetween. You cannot predict how you will lose. Be patient, work with the food plan a bit and you will learn what works for you.

Ann