Finally a much needed friday! But that also means check-in day...

I weighed in at 255 today, down a lb. Not exactly exciting, but I'll take it. As for my mini-goal of hitting the gym 3x last week, I did pull it off. Now the trick is to keep it going.

The wind chill was -23 here this morning, so I hope everyone is keeping warm wherever you are.

Good luck everyone!

--nw