My carbs are are between 40-75 on cardio days, and between 70-100 on weights days. As I've said before, I couldn't work out hard on <30 so I just upped it and decided I wasn't going to worry about ketosis. Lo and behold, since I started pounding the BFL workouts, I've been in varying depths of ketosis almost the entire time. I purposely interrupt it for the weight workouts, then do 1/2 hour cardio to get back in (and burn off some more fat) afterwards.

I don't use Ketostix, but I can tell from the incredibly nasty, smelly sweat that I'm in a good state of ketosis most of the time.

Ah well, frequent washings and extra deodorant are a small, and temporary, price to pay for PERMANENT weight loss.

Emily