I haven't fallen off the face of the earth, but the workout above was the last one I've done this week so far. I was hoping to get home early enough today to get a workout in, but it didn't pan out that way. My mom's sister died and we were at the wake yesterday afternoon/evening after work & the funeral all morning/afternoon today then had to do vending stuff afterward. So kinda threw a wrench into everything. But tomorrow I'm planning to do chest/shoulder/triceps no matter how bad my schedule fights me! Need to get in some cardio Saturday.

CHEST/SHOULDERS/TRICEPS

Flat BB Bench Press
120 X 12
130 X 10
140 X 8

Incline BB Bench Press
90 X 12
100 X 10
110 X 8

Incline DB Flyes
30 X 12
35 X 10
40 X 8

DB Flyes (flat bench)
25 X 12
30 X 10
35 X 8

DB Pullovers
15 X 12
20 X 10
25 X 8

DB Upright Rows
25 X 12
30 X 10
35 X 8

Seated Rear Lateral Raises
15 X 12
20 X 10
25 X 8

Lateral Raises
20 X 12
25 X 10
30 X 8

Front Raises
15 X 12
20 X 10
25 X 8

Close Grip Bench Press (new exercise, have no idea where to start with weights)
52 X 12
62 X 10
72 X 8

DB Extension
25 X 12
30 X 10
35 X 8

Cable Pushdown
50 X 12
60 X 10
70 X 8