Thread: Nauseous (sp?)
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Old Thu, Jan-15-04, 18:52
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Squid Squid is offline
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Plan: general LC
Stats: 195/142/148 Female 65
BF:
Progress: 113%
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Try going up in carbs. I had trouble with nausea the first time I tried induction too and I had to go off eventually. I put up with it for 10 days and then couldn't stand anymore.

So I ate lowish carbs. I'm guessing about 40-50 gms a day for a long time and lost weight doing that. I recently tried induction again and didn't feel nauseated this time. I think that's because I eased into it.

I think some people who are very sensitive to carbs just may not tolerate 20 a day very well. So why not try 40, then 30 and then 20 and do induction in three weeks?

Squid
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