Here is a trick that I play on myself with the treadmill Cmwig . I tell myself that I only have to walk real slow on it. After a few minutes I want to crank it up. If I think about a "work-out" before I am warmed up I resist it. -I have been a stay at home Mom most of the time. Now my 11 and 13 year old grandchildren come to my house after school. Their Mom and Dad work out. I love to hear about stay at home Mom's. I never have regretted staying home with my 3 children. Now they are adults and we get together often. We adults are all on low-carb. All of us were on low-fat together and all would lose and gain it back. This woe is so much more satisfying. I keep telling them about new ideas from people on this forum!!