Well, I have a lot of fruit trees in my back yard and I do enjoy lots of fruit when it is ripe. Nectarines and apples and a few apricots. I managed to stay on the diet, but probably went a little higher with the carbs. But not enough to derail my slow, steady weight loss.

In fact, I'm thinking that I'll be making some nectarine low-carb ice cream this spring.

From listening to all these carb pushing experts you kind of wonder how they explain the relatively good health (except for the pollutants that are piling up on them) of eskimos who don't eat grain or fruits!