I am a stay at home wife ( no kids) and not a stay at home wife by choice i just can't find a job .... i live in a hick town and there is nothing that i can used my degrees with.

Anyway to keep from snacking I stay busy and when i feel a snacking attack comeing on i go to the computer and come on here. or i go out to the dog park you can not eat at the dog park with out getting mobbed by dogs. I Have also learned to keep bad food out of the house and i keep my hands busy by doing cross stitching or candle making. I also think to my self " do you really NEED this? will veggies be better and still fill me up?" ( i keep celery cut up in a bag with a little water to keep it fresh)

I have also found that dogs are great cause i cant resist her begging so she get a couple bits of everything.