Ok it is Day 3 of the first week of Weight Lifting!
i am soooooooooo tight in the chest and arms area, and it feels soooooooo good. i havent had this kind of muscle tightness since the ol glory days, and it brings back so many good memories that I am just going to keep it up.
I mentally have a picture of what i want to look like, and now its on!!!!!
Today is arms, neck, and back day. Then Cardio this evening.
ME