Orang thanks for being concerned.
Here is a listing for all last week.
Each day I take my vitamins which consist of Multivitamin with Multimineral <no iron>, Alpha Lipoic Acid, CoQ10, Potassium, and Magnesium with Zinc <Chelated>
I try….not always succeed to drink plenty of water.
Exercise right now is at a low as I feel like yuck.
I didn’t put the amount for serving size but I did list my totals.
Last week’s menu and numbers ---Jan 8th
Calories Eaten Today
Total: 1490
Fat: 99 892 60%
Sat: 45 401 27%
Poly: 3 29 2%
Mono: 7 59 4%
Carbs: 45 129 9%
Fiber: 12 0 0%
Protein: 116 464 31%
Turkey Sausage
Cheese sticks
Large Salad with egg and cottage cheese
LC Tortilla with lettuce, chicken, pepper, mushroom, garlic. The LC Tortilla<wraps> is from a recipe here on the board.
Cottage cheese and peaches
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01/09/04
Calories Eaten Today
Total: 1389
Fat: 78 704 52%
Sat: 26 236 17%
Poly: 5 47 3%
Mono: 15 139 10%
Carbs: 33 99 7%
Fiber: 8 0 0%
Protein: 139 556 41%
Protein drink this is one I make with powders not bought
Salad with lettuce, spinach, eggs
Beef steak
Cottage cheese and shrimp salad
Peaches
Almonds
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1/10/04
Calories Eaten Today
Total: 1072
Fat: 71 636 60%
Sat: 28 251 24%
Poly: 1 8 1%
Mono: 0 3 0%
Carbs: 31 66 6%
Fiber: 14 0 0%
Protein: 91 363 34%
LC wrap with cheese, mushrooms
Cod steamed
Salad with lettuce, spinach, cottage cheese and shrimp
Low carb bar homemade high in fiber low in fats….Suggestion from someone was I wasn’t getting enough fiber so I made some of these up to try…I don’t like the taste..yuck
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1/11/04
Calories Eaten Today
Total: 1962
Fat: 149 1341 68%
Sat: 31 280 14%
Poly: 8 72 4%
Mono: 17 150 8%
Carbs: 41 106 5%
Fiber: 14 0 0%
Protein: 132 529 27%
Meatballs with cheese melted on top
Cottage cheese
Green salad with lettuce, radishes, mushrooms, parsley, alfalfa sprouts, jalapeno pepper
LC wrap with eggs, bacon and cheese
Celery with peanut butter
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1/12/04
Calories Eaten Today
Total: 2390
Fat: 175 1572 67%
Sat: 47 422 18%
Poly: 9 77 3%
Mono: 15 136 6%
Carbs: 42 111 5%
Fiber: 15 0 0%
Protein: 165 660 28%
Munching dish of radishes, string cheese, mushroom, celery/ peanut butter,
Protein drink
Meatballs Cheese/bacon - Quiche
Homemade protein bar
Tostada with 3.5 oz chicken strips
1/4 cottage cheese
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1/13/04
Calories Eaten Today
Total: 1421
Fat: 100 904 64%
Sat: 24 215 15%
Poly: 12 106 8%
Mono: 12 111 8%
Carbs: 40 94 7%
Fiber: 17 0 0%
Protein: 103 413 29%
B - 1/2 protein drink
Lunch - 1/4 of sunflower seeds
Dinner - SW Beef Chili with lc tostada and lettuce, cheese, olives topped with SC.
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1/14/2004
Calories Eaten Today
Total: 1668
Fat: 125 1122 69%
Sat: 53 475 29%
Poly: 15 134 8%
Mono: 10 94 6%
Carbs: 29 91 6%
Fiber: 6 0 0%
Protein: 102 407 25%
String cheese with Sunflower seeds
cheese quiche
chicken with with green salad
cottage cheese with shrimp
This takes me up to today. I would appreciate any and all suggestions.
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