Thu, Jan-15-04, 06:59
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Plan: Atkins
Stats: 286/261/160
BF:BMI43.5%/39.7%/24%
Progress: 20%
Location: Florida
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Congratulations!!! You had a rough day and you came back anyway. That is exactly the kind of behavior that will make your weightloss permenent . One rough day is nothing.......rough months and bad years are what got us here.......just pick yourself up, wash off the dust, and keep going! Orchid
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