Wed, Jan-14-04, 20:10
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Originally Posted by doreen T
hi Boom 
Speaking of fat though, deep-fried foods aren't the best choice because polyunsaturate oil heated to high temps is a major source of trans fats.
Doreen |
Whooo, help me out here Doreen 
I am confussed again, it's not the first time for my confussion and definately won't be my last time 
I usually use olive oil, peanut oil and butter, I also use canola oil to fry, it says mono's 9g and poly's 4 gram, will that little bit of polyunsaturate (4gm) change to trans fats when I heat "that canola oil" to fry? That is the one fat I am running from like the plague. ?
Please answer and thanks....  |