Terrific! We'll get there...but I think Mudknife may already be logging 10K daily! Better check the treads on your shoes!! Kelly you better too since winter is headed your way!!

Okay - so here is the plan!

We are going to build up our stamina! Our goal will be to build up our pace and increase to a 10K walk - hopefully within an hour!

The duration of each session does not include the time for your warm-up or cool-down. Allow extra time in your schedule for these essential components of your training.

For each week there is a three walk commitment - as each week progessed so does our walking time per session but you are only committed to three walks per week.

Each Sunday I will post the schedule for the upcoming week.

Suggest we check in whenever during the week? As I get more information during my Sunday training sessions I will post what I have learned.

Sound okay?

Just so you understand what you have gotten yourself into here is the schedule (I'll post early) for the upcoming week - starting January 18th!

Week 1
Session 1 Walk for 25 minutes
Focus on a comfortable pace

Session 2 Walk for 20 minutes
Focus on a relaxed arm swing

Session 3 Walk for 25 minutes
Focus on pointing feet straight ahead

How does that look?? Pretty manageable I think?