"As more and more research surfaces illustrating the dangers of unbalanced nutritional regimens, it's becoming increasingly clearer that balanced nutrition, rich in fruits, vegetables, lean protein and high-quality carbohydrates, is the way to go."

Well that sounds like my diet. The "high-quality carbohydrates" I get are from veggies and fruit.

These articles make me so mad! Why do I keep reading them?!?!?!?!?!?!