Wed, Jan-14-04, 15:39
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& Dillion Doggie Do!
Posts: 2,061
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Plan: Atkins, Maintenance
Stats: 221/172/147
BF:Sizes over scale!
Progress: 66%
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All in all what you ate was not that bad. Relax. Its not like you grabbed a carton on ice cream. Just go on like normal. If you are really worried about it (and I wouldn't be) drink some extra water. I dont think you did enough damage to even kick yourself out our ketosis!
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