Today started out sooo good, then all of a sudden this afternoon, I started craving sweets. Today was day 7 on induction(a clean one). I haven't had any cravings till today. I blew it and ate 6 roasted peanuts..then got real frustrated and ate 3 tablespoons of peanut butter............What should I do now? and what effect will this have on my weight loss?hellllllllllppppppppppppp!!
Pati