Today I stretched really really good and then played one game of basketball to get into a good warm up and break up a good sweat. Then went to the dungeon and lifted weights
Today was chest day
3 sets of 10 on the incline machine
1 sets of 10 on the decline machine
2 sets of 10 doing dumbell lifts on a flat bench press
3 sets of 10 on the butterfly machine
Note to self:
My chest is so tight right now that it wont even let me close my hands all the way. And it feels soooooo goooooddddd.
Part Two
The plan is to shoot basketball this evening and play at least 3 games. that will be my cardio.
ME