As for the Milk, when I missed it in the early days, I'd put 2 OZ. of cream in a tall glass, then fill it up with ice cold water, you can put just a touch of splenda in if you have to. I now drink soy Milk at 2 carbs per cup.

I agree the processed meats should be kept to a limit, not your main source, try working on preparing extras a dinner for your lunch. :>)
Kathy