WOW...visitors in my gym log!!! I am sorry I sort of abandoned this thing! lol

I have worked out almost evyerday all week... 45 minutes of step aerobic and the ab workout from H***. plus I have been trying to get in crunches morning and night and usually get at least one of them in. I took yesterday totally off becuase my muscles still hurt SOOOO bad. Today it was somwhat a struggle to get through it all but I did and I am proud of myself. I wish I knew why I am so strong somedays and so tired and weak on others.