\leave the milk until after induction.
Acceptable foods
http://atkins.com/Archive/2001/12/15-464579.html

Rules of Induciton
http://atkins.com/Archive/2001/12/15-325810.html


I would cut down on the processed meats. Is there anyway to pack your own lunch, or partial lunch to work? Could you run to a deli and get rotissery chicken or a salad? If it is served by work, could you find out how it is ordered and talk to who ever is handling diatary?

For the veggies, no keep those up. Carbs from veggies are good. Remember too you are allowed far more veggies then just green beans. The only place you might want to watch carbs is from the processed meats. Many of those contain sugars, some more then others.