Wed, Jan-14-04, 11:25
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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I don't think you are overdoing veggies at all as long as you stick to the veggies that are allowed. I eat 2-3 cups of salad AND veggies a day and am losing wonderfully - 3 lbs average a week now. Do you use FITDAY or something similar to chart your carbs? You should. I'd be more worried about carbs coming from other sources (if applicable - - like dairy and other stuff) than from the veggies and lettuce.
On the milk, I don't use so I can't comment. Is it soy milk? Hard for me to fathom cow's milk at only 3 carbs per cup.
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