Hi All,

Thanks for the well wishes for us "Beachers" Nina. I do believe you are right.What you stated in how you see the SB WOE is exactly how I looked at it.I was on Atkins over 3 yrs. and was struggling with gains and stalls.I read Atkins again and he said if you are truly stalled to try another plan but just stay on A PLAN. I did FF for a few months but it is restrictive and not easy to do unless you stay home most of the time.When I started reading about SB it was,to me,a happy medium between the 2. I lost 6.5 now since last Tues. and it was just the kicker I needed.

Tonight is buffet at the Horshoe Casino and I'm confident that I'll make good choices.This will be a first for me.I have no cravings and vowed to keep it that way.Nothing worse than being nagged at by voice in your head telling you what to eat all day. I'd give in to the cravings to shut the voice up and he'd invite his family to nag me...never ended!

Hope you all have a great day...
Linda