Chalk up another one for Carr's book LOL. According to www.quitmeter.com: 1 week, 1 day, 9 hours, 33 minutes, 51 seconds since my last smoke

I got my book at our local Barnes & Noble, but a person can also order it from Allen Carr Barnes & Noble.

I went to the Barnes & Noble and Amazon.co.UK(Carr) sites to read reviews on the book before I got it. I'm skeptical by nature but both sites had a fair number of good reviews... like over 100 on B&N and over 200 on Amazon UK.