Thread: **Scales**
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Old Wed, Jan-14-04, 07:36
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Thumbelina Thumbelina is offline
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Posts: 189
 
Plan: Atkins OWL 30g
Stats: 150/135/125 Female 66"
BF:?/18%/15%
Progress: 60%
Location: Atlanta
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I also got the Tanita model that displays your body fat percentage. It's actually kind of addictive and I found I was obsessing over normal fluctuations in my body weight, so I've forced myself to get on the scale only once a week (OK, sometimes twice). The body fat display is very helpful and Tanita claims it is quite accurate. You must follow their instructions for measuring it, however -- I have found that my BF is about 3-4% higher when I wake up first thing in the morning, as compared to early evening, when Tanita recommends that you measure it. The digital scale weighs in increments of .1 pound, and I think it's very accurate. The bad news: I weigh about 1.5 lb. more on the Tanita scale than I do on my old digital scale, which I'd had for over 15 years. I think it was because the old scale allowed you to manually calibrate it, and I must have been a little "creative" in adjusting it!!!
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