My menu was good yesterday. My weight is still at 175.5 lbs this AM.

Total calories: 1507
Fat: 78 gms 699 cal 48%
Sat: 25 gms 221 cal 15%
Poly: 21 gms 193 cal 13%
Mono: 26 gms 234 cal 16%
Carbs: 53 gms 146 cal 10% ECC:37 gms
Fiber: 16 gms 0 cal 0%
Protein: 151 gms 606 cal 42%

Breakfast:
4 egg beater omelet with 2 ozs lean ham and 1 oz cheddar
1 slice LC toast with pat of butter and .5 T sugar-free blackberry jam
12 ozs coffee and 8 ozs sugar-free breakfast drink with 3/4 T pysillum power

Snack:
1 oz cashews

Lunch:
1 can tuna (water-pack) with 1 T french onion dressing

Snack:
1/2 cup cottage cheese (4%)

Dinner:
6 ozs meat from a turkey leg - baked with small amt olive rubbed on & seasoned w/ seasoning salt, pepper and garlic powder
2 cups steamed cabbage
.75 cup diced tomato w/ 1 T parmesan cheese and 1 t dried onion flakes (baked uncovered at 375 F for 20 minutes)
.75 cup spinach salad (recipe in yesterday's thread)

About 96 ozs water, 12 ozs coffee

Goals for today - go for a walk and order a pair of elastic waist jeans that fit online. I have been unable to find a pair in my size and length (16 long is a popular size) - the old ones are now comically large. I still have days when the tenderness/swelling associated with my recent surgery makes wearing any pants with a fixed waistband impossible.