Sun 1/11/04 cardio, 20 min eliptical

min-intensity-speed
1 - 5 - 1.3
2 - 5 - 1.7
3 - 6 - 2.2
4 - 7 - 2.5
5 - 8 - 2.8
6 - 9 - 2.8
7 - 6 - 2.0
8 - 7 - 2.5
9 - 8 - 2.6
10 - 9 - 2.9
11 - 6 - 2.0
12 - 7 - 2.4
13 - 8 - 2.7
14 - 9 - 3.0
15 - 6 - 2.0
16 - 7 - 2.4
17 - 8 - 2.8
18 - 9 - 2.7
19 - 10 - 3.4
20 - 4 - 1.6

.82 mile, 155 cal