Tue, Jan-13-04, 21:52
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Senior Member
Posts: 465
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Plan: South Beach
Stats: 265/244/145
BF:
Progress: 18%
Location: U.S.
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Sun 1/11/04 cardio, 20 min eliptical
min-intensity-speed
1 - 5 - 1.3
2 - 5 - 1.7
3 - 6 - 2.2
4 - 7 - 2.5
5 - 8 - 2.8
6 - 9 - 2.8
7 - 6 - 2.0
8 - 7 - 2.5
9 - 8 - 2.6
10 - 9 - 2.9
11 - 6 - 2.0
12 - 7 - 2.4
13 - 8 - 2.7
14 - 9 - 3.0
15 - 6 - 2.0
16 - 7 - 2.4
17 - 8 - 2.8
18 - 9 - 2.7
19 - 10 - 3.4
20 - 4 - 1.6
.82 mile, 155 cal
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