i'm sorry, i just get lost in this thread. i've never bought or used protein powders before. i just bought karen rysavy's cook book Truly LowCarb Cooking. a few of the recipes i'd like to try call for protein powder mix. doreen, can you advise me as to what i can by in ontario. obviously it has to be lowcarb. karen rysavy has a recipe for a bake mix that's similar to bisquik or teabisk, but low carb. sounds really handy. i just don't know where to begin to look.