Tue, Jan-13-04, 15:08
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Senior Member
Posts: 210
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Plan: TKD
Stats: 238/208/200
BF:16, 7.5, 4
Progress: 79%
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TKD and periodic full carb load???
Im currently on my first ever TKD cycle after doing a CKD many times in the past...
One question I have is if anyone knows how/wehn to incorporate a full carb load into this plan in order to fully restore glycogen, reset leptin levels some, as well as giving my body a calorie deficit break?
Any thoughts/ideas would be welcome!
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