At Lunch Today Played One game of basketball
Loss 21-18
Started doing upperbody workout
Lat machine:
3 sets of 10 to the front
3 sets of 10 to the back

Curl Bar
3 sets of 10

Butterfly Machine
3 sets of 15
1 burn set of 10

met three really cool guys in there that gave some good reccomendations.

I went alone. No partner for me. if I dont have one then thats fine, This is a me thing anywayz.

JT