Tue, Jan-13-04, 13:08
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Diet Cokeaholic
Posts: 15,793
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Plan: Whole foods moderation
Stats: 221/215/150
BF:
Progress: 8%
Location: Alabama
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Yes, absolutely. I'm lucky to lose a pound a week, too. One thing that really helps is if I avoid all sugar alcohols, fake baked goods and aspartame for a week — then I usually drop 2-3 pounds.
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