One thing I worry about are people who use low carb products like people use low fat products. For example: People will eat two meals that are low fat and then a high fat meal. They might not gain weight. If you ate two low carb meals and one high carb meal that won't be the case. You can easily blow your low carb diet with a sandwhich or a bag of chips. You can't so easily unless you count ice cream on a low fat diet.

A friend of mine called and said her parents were low carbing and she is joining them at least at dinner and maybe lunch. Well she's going to be in for a surprise...