Yes, I've surfed through Teresa Tapp's excercises and saved them down on my computer, for future reference. What I like about them is that they seem so simple, and many elder people (which I am not although I feel like one at points...) with joint etc problems can also do them. Soft for the body...

There are also discussion boards on that site, as well as a "God Made/Man Made" diet programme. T. Tapp is not particularly friendly towards the Atkins plan though, in fact, she has bashed it quite roughly on her forum. That doesn't make her exercise scedule any lamer, though.