Hi everyone,

I agree that this is a great question to pose to the forum. Whenever I feel cravings, I'll have a glass of diet soda with a little heavy cream. It satisfies me. I find when I follow induction eating that I don't have many cravings at all. Wish me luck on sticking with that!

Okay, how I keep from falling off the lc wagon:

Look at yourself naked in a full length mirror

Try on your tightest pants, hopefully they get a little closer to buttoning

Think of how good you feel while eating lowcarb

Read all the successes many have had, I find that one of the greatest motivations.