Tue, Jan-13-04, 06:08
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Senior Member
Posts: 387
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Plan: Charles Clark/Atkins
Stats: 164/161/124
BF:28%/28%/21%
Progress: 8%
Location: uk
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so that peperami - it was a whole 10 1/4" long and 1 3/8" sausage and you did have the whole thing?
?? essentially I think you should try to reduce the amount of cals 2600 probably should be your higher limit!
an easier way of doing it is in the fitday software you can click on home and at the end of the page you can view a link which allows people to see your fitday online.
Sarah
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