Tue, Jan-13-04, 04:46
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New Member
Posts: 13
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Plan: low carb
Stats: 230/179/185
BF:19% (fat scale)
Progress: 113%
Location: Oakdale CT 06370 USA
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Food Name Servings Serving Size Cals Fat Carb Prot
Coffee, espresso 21 0 4 0
Egg, whole, cooked, 168 12 1 12
Ground beef or patty, cooked, 672 46 0 60
Bread, wheat or cracked wheat 25 1 3 2
Butter, NFS 36 4 0 0
Cheese spread, cream cheese 335 32 4 8
Mushrooms, raw 45 1 7 5
Mayonnaise, regular 198 22 1 0
Tuna, canned, water pack 150 1 0 32
Pepperoni 1247 110 7 53
Cheese, natural, Cheddar or American type 342 28 1 21
Totals 3239 258 28 194
Didn't have much in the way of veggies yesterday and I don't normally eat Pepperoni!
Gary
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