Tue, Jan-13-04, 03:28
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Senior Member
Posts: 1,405
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Plan: Atkins
Stats: 232/219.4/210
BF:
Progress: 57%
Location: South Devon, UK
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I did a BfL style aerobic workout with a step this morning:
Level (1 min) Activity
5 warm up
5 warm up
6 toe taps on step
7 basic step
8 alternating knee
9 run
6 toe taps on step
7 basic step
8 alternating side kick
9 run
6 toe taps on step
7 basic step
8 alternating hamstrings
9 run
6 toe taps on step
7 basic step
8 repeater - knee, side, hamstring
9 run
10 double-time toe tap (this kicked my butt!)
5 cool down
stretch
ahhhhhhhhhhh - done!
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