I am very happy I found this site, as I will be spending all my spare time
reading about what others are doing and hopefully posting some of my own accomplishments soon.

I am really encouraged by everything I read here, I have been logging all my food today at Fitday.com, it really helps to keep the temptations at bay, we had cinamon buns with the nice soft white icing in the office today, and I didn't have one because that would mean I would have to put it on my food log and besides see it on my thighs (haha) I would have to see it on my total food intake for the day.

Thanks for the greating from everyone.

Sccuffy