I could really use some. I have seasonal affective disorder, which usually results in a weight gain over the winter. I promised myself I would be happy with just NOT GAINING this year, but managed to actually lose some weight, and, more importantly, a bunch of inches! The first of December I wacked out my back-which happens occasionally, and had to cut back on exercise for three weeks. Got an adjustment and massage-voila! Back is better. Then BAM I got the flu, and then a serious sinus infection, and I have litearlly been sick since the week before Christmas. I feel better, but not 100% even still (yes, I take vitamins drink plenty of water,and eat lots of veggies). The thing is, I didn't cheat, but I haven't been exercising regularly AT ALL and I've gained back three pounds and LOST MY SHAPE! My belly is back, my waist, hips- the fat rearranged itself right back where it was before and I feel like my effort has been for nothing. I'm feeling very discouraged.
And very fat. :-(