Just completed today's workout:

5 minute warmup
Wood Chop - 2/10 - 3kg weight
Dumbbell Side Swing - 2/10 each side - 1kg
Dumbbell Press - 2/10 - 2kg
Seated Back Fly - 2/10 - 1kg
Lat Pulldown - 2/10 - band
Simultaneous Dumbbell Curl - 2/10 - 3kg then 2kg
Behind-Your-Back Arm Raise - 2/10 - 1kg
Seated Straight-Leg Lift - 2/10
Lying Leg Curl - 2/10
All-Fours Kickback - 2/10
2-Second Floor Crunch - 2/10
stretch

It was a short one today - only 30 minutes. But I have to run and put dinner on!