Mon, Jan-12-04, 12:42
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Senior Member
Posts: 1,405
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Plan: Atkins
Stats: 232/219.4/210
BF:
Progress: 57%
Location: South Devon, UK
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Just completed today's workout:
5 minute warmup
Wood Chop - 2/10 - 3kg weight
Dumbbell Side Swing - 2/10 each side - 1kg
Dumbbell Press - 2/10 - 2kg
Seated Back Fly - 2/10 - 1kg
Lat Pulldown - 2/10 - band
Simultaneous Dumbbell Curl - 2/10 - 3kg then 2kg
Behind-Your-Back Arm Raise - 2/10 - 1kg
Seated Straight-Leg Lift - 2/10
Lying Leg Curl - 2/10
All-Fours Kickback - 2/10
2-Second Floor Crunch - 2/10
stretch
It was a short one today - only 30 minutes. But I have to run and put dinner on!
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